BECKY SPENCER-DAVIES 

PRE AND POSTNATAL PERSONAL TRAINER

 

I'm Becky, a Personal Trainer in and aroundThame, Oxfordshire. I am qualified in:

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- Gym Instruction L2

- L3 Personal Training

- Pre and Post Natal Training

- Modern post natal assessment and core restore

- Group Cycle

- Advanced Sport and Nutrition Advisor  

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I love nothing more than a good workout, it feels great for both the body and the mind! Personally I love a session that gets my heart rate up and blood pumping, or setting a goal to climb some big hills, but don't worry, I know not everyone likes to train that way!

 

I offer group/pairs personal training and one to one personal training sessions, in Thame and the surrounding areas. We can workout in your home or a local gym - whatever makes you feel most comfortable. 

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If you're a mum then you can train at home with your baby around, no need to find a creche or babysitter.

 

I'll give you all the tools and education you need to build the body you want. Whether you're looking to loose body fat, gain muscle or run your first 10k, or just get a bit fitter, I can help. 

 

If you think you'll benefit from personal training sessions in Thame, Oxfordshire or the accountability of a group session, then give me a call and we can discuss your goals and specific requirements.

 

If you're not in Oxfordshire, but would like a workout plan and some guidance on your journey, I also offer an online service. Contact me to find out more about this.