It’s tempting to try to jump back in where you left off but it’s really important to build up gradually. Your body has been though a lot along with hormonal, pelvic floor and posture changes, not to mention actually delivering the baby - then there is the tiredness to consider too!
Here are a few tips for returning to exercise post baby.
Someone once asked me, can I exercise while I am breastfeeding? Well, the answer was yes. However, there are a few things to consider and take into account when you are exercising and feeding a little one. (Some I’ve learnt the hard way 😬)
* Feed before you exercise to make it more comfortable, particularly in the early days when you’re more likely to feel engo...