I've heard people say how they didn't feel themselves when they were pregnant but now I really get it. I was totally not me. I usually LOVE exercise and will drop anything to do it. I'll eat broccoli and salad everyday (if Matt didn't want variety, roll eyes here). But for the first 12 weeks I think I went to the gym once. I ate mo...
During pregnancy it is important to keep your body moving. There are SO many benefits for training during pregnancy for both your body and your mind. You might not necessarily feel up to working to the intensity you did pre pregnancy particularly in those early months, however there are adaptions you can make and new things to focus on.
Coming this September 2018, a Mum and Baby fitness class at FitLife, Haddenham.
What will I be doing?
As new mums with different birth stories, you will all have various needs. This class will take into account your different situations, giving you safe regressions and progressions of each exercise to ensure that it is safe and effective for you all.