Group postnatal fitness session
Online pre and post natal plans
If you are looking for a little guidance for what to do during each trimester or post-pregnancy, then an online plan might be for you.
With an online prenatal plan, you will receive 3 session plans, which I suggest per trimester. Each plan is bespoke, taking into account any issues or concerns as well as what equipment you have available. The price is £45 for a prenatal plan, which I suggest you have changed when either you feel your bump has outgrown the exercises or each trimester to keep it simple!
Postnatal plans are done a little differently. With these, I use an app called TrueCoach where you can see workouts and videos. Each plan is bespoke and created by me, but you have the satisfaction of ticking off as you go, as well as checking in with me online.
The price for a postnatal plan using TrueCoach is £45 a month.
If you'd rather a static session plan not using the app, contact me.