We'll be mixing up workouts to keep things interesting and to help burn those calories.
A few examples are, ladder runs, boxing, squats, burpees, bodyweight training, kettle bell exercises and so much more to bump your heart rate up and get you feeling fit!
What if I haven't worked out in ages?
No worries, I understand that people in the group will be at different levels. After all, you don't have to be great to start, but you have to start to be great. So whatever your fitness level, I can adapt the workouts to suit you. Come along and do the best you can. There's no judgement, ever, under my watch!
What if I don't have anyone to come with me?
Safety in numbers, I get that. But honestly, we're a friendly bunch. You'll be meeting like minded people and you will help motivate each other.
How many calories could I burn?
Around the 600 calories mark, this depends on your weight and gender, but as a rough guide around 600.
How do I sign up?
Text me, email me, send me a carrier pigeon, skype me, Facebook message, Watsapp, SnapChat even!