Sunday Park-Out
It's a bright and sunny Sunday. If you don't have a gym membership, but feel like the weekend of chocolate buttons and pizza is starting to take its toll, here is a little workout you can do in the park- and it only takes around 30 minutes.
Light walk to jog to get to the local park
30 seconds per exercise
- High Knees
- Jumping Jacks
- Press ups
- Tricep dips
Rest 2 minutes- Repeat 3 times
30 seconds per exercise
- Burpees
- Squats
- Mountain climbers
- Lunges (or jump lunges if you're feeling up to it!)
Rest 2 minutes- Repeat 3 times
Jog to walk home, stretch out!
ENJOY!
