8 week training plan- what do I get?
So you promised that 2017 will be your fittest year yet. You joined the gym, or set aside some space at home for exercise- now what?
If you're not sure what to do, and when to do it, I can help. I am offering 8 week training plans for just £40!
With this you get:
- An 8 week programme suited to your specific goals whether that is to drop body fat, tone up, feel fitter etc.
- Online/phone support.
- Weekly check ins- tell me what you like, what's tough and what's easy.
- Share with me your FitnessPal food diary so I can advise you
- Meal ideas
This is perfect for you if you are motivated to begin exercising and have the drive to do it on your own. To keep you accountable you'll send over progress pictures, measurements and whenever you achieve a workout feel free to send me an update!
Here's a review from one of my 8 week clients:
' I don't live in Thame, near Becky at the fit thing so she wrote me a programme instead. I just wanted to tone up as i don't actually need to lose weight, so wasn't really sure i needed help from anyone. You don't realise how much you do need help until someone does help you! It involved a lot of weights, which i always hated but now i love! I can't believe how quickly I've got stronger and how much I LIKE going to the gym now. Thanks Becky!'
She can almost do a push up! So proud :D
If you'd like to find out more about my 8 week programme design, contact me and we'll chat about you and your goals.