Home HIIT Workout
If you don't have enough time to make it to the gym, or you don't have a membership, then no worries! Here are a few little HIIT workouts you can do at home. All you need is a weight (which can be a tin of beans) Your an pick just one and repeat it, or you could work your way through them all!
Set up a timer for 4 minutes
AMRAP (As Many Reps As Possible) in 4 minutes
20 jumping jacks
20 mountain climbers
10 press ups
10 Squat and Press
10 plank jacks
10 plank builders
5 burpees
Rest one minute repeat the workout ( 3x for 15 minutes, 4 x for 20 minutes)
Set up a timer for 4 minutes
AMRAP (As Many Reps As Possible) in 4 minutes
10 Squat thrusts
10 Squat jumps
10 Sprint starts
10 Sprawls
10 Jump lunges
10 Press ups
Rest one minute repeat the workout ( 3x for 15 minutes, 4 x for 20 minutes)
LOWER INTENSITY AMRAP (As Many Reps As Possible) in 4 minutes
20 Squats
20 Body weight shoulder presses
20 Cross body mountain climbers
20 Step jacks
20 Step high knees
20 Lunges
20 Plank pendulum
Rest one minute repeat the workout ( 3x for 15 minutes, 4 x for 20 minutes)
Upper body - Set a timer for 20 seconds on 10 seconds rest x 3
Press ups
Plank jacks
Plank builders
Mountain climbers
Tricep dips
Bodyweight shoulder press
Tricep press up
Press up spiderman hold
