PRE AND POSTNATAL FITNESS
July 10, 2018
An online Personal Trainer is a PT who can write you plans, check in with your progress, keep you accountable and motivated and even train you via Skype (if that's something you were in to!)
Online Personal Training is perfect for you if:
- You are limited to times when you can train and are unable to find a PT who's schedule fits with yours
- You are motivated to exercise but don't really know what to do and when to do it
- You want a cost effective way to train
- You want someone who isn't local to train you
How does The Fit Thing online personal training work?
I will chat with you either via email or on the phone to learn more about you and your goals. From this conversation I will take notes and create a bespoke plan for you to follow.
Once I have sent you your first 4 weeks of your 8 week plan we will chat again so I can explain anything that you don't understand.
I will then keep in touch with you once a week to hear how your week has gone. You will send me your training logs so that I can see how you are getting on. This helps to keep you accountable.
Once the 8 weeks is up your next plan is due. You can of course carry on and repeat week 1-8 but you may find that you can no longer progress using the reps/sets I have given you.
8 week plan, weekly check ins and support will cost you £75, (which works out to be £37.50 a month or £9.30 a week.) With this you will get 3 progressive workouts to do each week for the 8 weeks.
Do you need a gym membership?
No you don't need a gym membership. In our initial chat I will find out if you have access to equipment, if you don't it is no problem, there is so much you can do with bodyweight!
Can you show me some results?
I have had some great success with clients who have completed my 8 week programme
Here are some below
What exercise should I do during pregnancy?
March 21, 2019
Things I Hate About the Gym
September 24, 2015
Exercise tips for the fourth trimester
April 16, 2020
What exercise can I do after having a baby? | Featuring a session plan
July 1, 2020
New Mums - Returning to Exercise Tips
May 17, 2020
Breastfeeding and Exercise
May 11, 2020
My Exercise in the 2nd and 3rd Trimester
December 30, 2019
Weight Training in Pregnancy
Pregnancy, working out and eating - 1st trimester
July 29, 2019
Classes- Dates, times and where you'll find me
September 4, 2018
The Fit Mum Club at FitLife
August 10, 2018